Flockhart was born in Freeport, Illinois, the daughter of Kay Calista, an English teacher, and Ronald Flockhart, a Kraft Foods executive. Her parents retired to Morristown, Tennessee, where her father lived until his death and her mother continues to reside. She has one older brother, Gary. Her mother reversed her own first and middle names in naming her Calista Kay.
Flockhart attended Mason Gross School of the Arts at Rutgers University–New Brunswick. People began recognizing Flockhart's acting ability when William Esper (Mason Gross theater director and Flockhart's acting teacher) made an exception to policy by allowing Flockhart to perform on the main stage. Though this venue usually is reserved for juniors and seniors, Harold Scott insisted that Flockhart perform there in his production of William Inge's Picnic. Flockhart graduated with a Bachelor of Fine Arts in theater in 1988 from Rutgers as one of the few students who successfully completed the acting course. Rutgers inducted her into the Hall of Distinguished Alumni on May 3, 2003.
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